FloridaAngel's Journal, 28 Jun 16

Weigh In record (no journal entry) for 28 June 2016
76.5 kg Lost so far: 14.7 kg.    Still to go: 10.7 kg.    Diet followed: 100%.

View Diet Calendar, 28 June 2016:
1272 kcal Fat: 70.61g | Prot: 94.82g | Carbs: 111.90g.   Breakfast: Garden of Life Raw Protein & Greens Vanilla, Silk Unsweetened Cashew Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Original Burger. Dinner: Tabatchnick Organic Split Pea Soup. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
2211 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

6 Supporters    Support   

Comments 
New Day New Start : ) 
28 Jun 16 by member: FloridaAngel
Let's do this! I'm better prepared today. Hope it all goes well :) 
28 Jun 16 by member: PamH525

     
 

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FloridaAngel's Weight History


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