ketrin-s's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

65.3 kg Lost so far: 5.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1276 kcal

Fat: 37.74g | Prot: 42.91g | Carbs: 203.49g. Breakfast: Коммунарка Шоколад Горький Десертный с Начинкой "Беловежская Пуща", Haribo Жевательный Мармелад, Чай, Гречневая Каша с Молоком. Lunch: Добрый Яблочный Сок. Dinner: Чай, Умкк Балык Конская Серия, Океан ТРК Сельдь Маринованная Филе-Кусочки, Усладов Торт Тирамису, Гречневая Каша с Молоком. more...

2105 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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ketrin-s's Journal, 28 Jun 16

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