fatbut1948's Journal, 27 Jun 16

I joined tops. Seems to be doing well since I have to weigh in each week. Also I like all the little awards you get for losses. It brightens my week

94.8 kg Lost so far: 18.6 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

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561 kcal

Fat: 11.10g | Prot: 25.58g | Carbs: 97.12g.   Breakfast: Wegmans Lite Wheat Bread, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Louis Kemp Crab Delights Leg Style, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Food Club Whole Unsweetened Strawberries, Food Club Whole Unsweetened Strawberries, Food Club Whole Unsweetened Strawberries. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...

2489 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...