Weigh In record (no journal entry) for 26 June 2016
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74.2 kg
Lost so far: 88.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 140.59g | Prot: 92.09g | Carbs: 41.78g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kerrygold Pure Irish Butter, Sunny Meadow Boiled Egg, Great Value Cherry Pomegranate Drink Mix. Dinner: Lettuce, Lucerne Shredded Mexican Four Cheese Blend, Great Value Beef Patties 80/20, Splenda No Calorie Sweetener, Bigelow Tea Green Tea with Mint. Snacks/Other: Kerrygold Pure Irish Butter, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lemonhead Sugar Free Lemon Drops. more...
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3325 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 42 minutes, Standing - 45 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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 Comments
Wow BB, awesome job...take care mate!!
26 Jun 16 by member: Steven Lloyd
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