Weigh In record (no journal entry) for 23 June 2016
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95.9 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.66g | Prot: 99.39g | Carbs: 154.95g.
Breakfast: New York Bagel Wholemeal Bagel. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 1.8 kg a Week
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