blkbear's Journal, 22 Jun 16

at first I thought a hundred and seventy-five pound was an impossible feat now I only have 4.5 pounds more to go to reach 160 and that gives me plenty of room to play
74.6 kg Lost so far: 87.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:
1263 kcal Fat: 103.19g | Prot: 77.26g | Carbs: 24.54g.   Breakfast: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Atkins Dark Chocolate Royale Shake, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Land O'Lakes Salted Butter, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cooked Brussels Sprouts. Snacks/Other: Sunny Meadow Boiled Egg, Baken-ets Hot N Spicy Chicharrones. more...
3553 kcal Exercise: Walking (brisk) - 6.5/kph - 4 hours and 41 minutes, Abdominal (Sit Ups) - 23 minutes, Standing - 45 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours and 10 minutes. more...
Losing 0.8 kg a Week

36 Supporters    Support   

Comments 
Way to go and Congratulations 
22 Jun 16 by member: jeannieselby
That is awesome Blkbear. 175 pounds was my original goal, but now it's 160. If I play my cards right, I should be 160 pounds sometime in September. Good job good luck. 
22 Jun 16 by member: JoshFS
How long has it taken to get to your goal? 
22 Jun 16 by member: knuckles the mgtow monk
Well done BB, awesome job!! 
22 Jun 16 by member: Steven Lloyd
Wow...again! 
22 Jun 16 by member: HCB
That's awesome!!! Congratulations!! 
22 Jun 16 by member: Mistybenner
Fantastic, you're doing great! 
22 Jun 16 by member: jmb3450
Congrats Blkbear. Wondered about that myself. I'm 5'10" and my goal is 210 lbs which is still not within the optimal weight range for my height and body type. Will follow your lead and re-evaluate when I get close. Your success is inspiration. 
22 Jun 16 by member: Five-Two Cowboy
Amazing!!!!! So proud of you! 
22 Jun 16 by member: ImLaura
BOOM 
22 Jun 16 by member: jimmiepop
That's wonderful and I hope it inspires people to follow in your footsteps! 
22 Jun 16 by member: real_gone_girl
Terrific results- way to go :) 
22 Jun 16 by member: newmooney
congratulations on your accomplishment... 
22 Jun 16 by member: wannabhealthier
Way to go!! 
22 Jun 16 by member: pandasmom
What a great feeling!  
23 Jun 16 by member: KellyM25
Good for you! 
23 Jun 16 by member: Bonnybelle
that's wonderful. keep on trucking buddy 
23 Jun 16 by member: Sweet Georgia Peaches
That is simply fantastic!!! Gives me hope :) 
23 Jun 16 by member: Las Vegas Linda
Well done...  
23 Jun 16 by member: John10251
Very well done!! 
23 Jun 16 by member: Lady Madonna

     
 

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blkbear's Weight History


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