jessberry's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

72.1 kg Lost so far: 11.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1017 kcal

Fat: 76.25g | Prot: 37.89g | Carbs: 40.46g. Breakfast: Fresh Lemon Juice, Coffee, Great Value Half & Half. Lunch: Ham and Cheese Keto Calzone, Ken's Steak House Ranch Salad Dressing (1.5 oz), Blueberries. Snacks/Other: Lemon Cheesecake Fat Bombs. more...

1915 kcal

Exercise: Driving - 20 minutes, Housework - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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21 Jun 16 by member: jimmiepop


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jessberry's Journal, 21 Jun 16

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