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I was feeling a little out of sorts yesterday. I watched several hours of Dr. Fung lectures, and didn't move around a lot. Not good! I do want to finish watching the 6 part series, but it just dawned on me that I can be using the resistance bands while I watch. DUH!
I had the "kitty wants" all day....I wanted to eat something, but nothing sounded appetizing. I had a couple of bites of this and that, but really didn't eat a meal. I was off the 23/1 IF for the first time since the Beast Challenge started, but still managed 18/6, so I don't feel like it derailed me too badly. I do have to up the fiber intake, though...feeling bloated and bound up, if you get my drift. :P
Happy Monday, FS friends!
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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733 kcal
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Fat: 67.83g | Prot: 24.93g | Carbs: 7.82g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Dinner: Lox and Cream Cheese Fat Bombs, Keto Cheese Sauce, Cooked Broccoli (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten). more...
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2961 kcal
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Exercise:
Vacuuming - 29 minutes, Cleaning - 25 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 1 minute, Reading - 2 hours. more...
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Gaining 1.6 kg a Week
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