Weigh In record (no journal entry) for 18 June 2016
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116.9 kg
Lost so far: 16.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 60.28g | Prot: 60.54g | Carbs: 87.51g.
Breakfast: Our Family Peach Pineapple Salsa (Medium), Egg, Spinach. Lunch: Blue Diamond Whole Natural Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Quaker Breakfast Flats - Cranberry Almond, Fresh'n Easy Garden Salad. Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
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Gaining 0.7 kg a Week
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brucemcguigan's Weight History
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