Weigh In record (no journal entry) for 17 June 2016
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 85.08g | Prot: 157.16g | Carbs: 267.22g.
Breakfast: Frijoles Refritos, Huevos Rancheros, Avena, Borden Leche Light, La Pastora Te Verde, Canela, Agua de Coco, BSN Syntha 6, Carlota Miel de Abeja. Lunch: Bimbo Panque con Pasas, Papas a la Francesa, Pepino (Pelado), Lechuga, Sopa de Habas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aceite de Oliva, La Costeña Mayonesa, Pan Integral, Tilapia (Pez), Mangos. Snacks/Other: Danone Gelatina Dany, Chia, Sandía, Melón, Papaya. more...
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3146 kcal
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Exercise:
Bathing - 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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