|
Tough day. Still reeling from the sudden loss of one of my fur-babies. I just couldn't get motivated to do anything but try to distract myself from his last hours. I know it will get easier, so I'm babying myself a little now.
I started doing resistance band workouts, and now I have sore muscles. The good kind of sore, though.
I'm glad I have a busy schedule at work today.It will keep me moving, and take my mind off the sadness.
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
1290 kcal
|
Fat: 90.49g | Prot: 57.06g | Carbs: 21.98g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Unsweetened Iced Tea, Mozzarella Cheese (Part Skim Milk), Sam's Choice Backyard Black Angus Burgers. Snacks/Other: Kroger Dry Roasted Salted Peanuts, Rum, Coca-Cola Diet Coke. more...
|
|
3153 kcal
|
Exercise:
Driving - 1 hour, Cleaning - 25 minutes, Washing Dishes - 30 minutes, Standing - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
|
Losing 4.8 kg a Week
|