Weigh In record (no journal entry) for 14 June 2016
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96.0 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.01g | Prot: 63.96g | Carbs: 220.53g.
Breakfast: Muesli. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 1.1 kg a Week
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