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I start my new regimen of drinking two glasses of ice water as soon as I get up in the morning. I read it gets your body working so why not.
I guess I should have weighed myself before water because I only decreased .6 pounds. Next Monday I will do that.
Let's continue the journey. I will leave you with one of my favorite quotes from Zig Ziglar.
AN OPTIMIST IS SOMEONE WHO GOES AFTER MOBY DICK IN A ROWBOAT...AND TAKES THE TARTAR SAUCE WITH HIM.
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.55g | Prot: 84.23g | Carbs: 24.43g.
Lunch: Kroger Break-Free 100% Liquid Egg Whites, Kroger 100% Grated Parmesan Cheese, Tomatoes, Red Onions, Red Cabbage. Dinner: Red Cabbage, Celery, Skinless Chicken Breast. Snacks/Other: Tilapia (Fish), Sargento Cheddar-Mozzarella Cheese Sticks. more...
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Losing 0.3 kg a Week
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