poppycom's Journal, 13 Jun 16

]STILL 12st 8.2lbs!!!!!!!!!!!!!! :(
79.9 kg Lost so far: 10.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:
733 kcal Fat: 45.83g | Prot: 47.25g | Carbs: 30.75g.   Breakfast: Tesco Whole Foods Walnut Halves, Tesco Apple Juice, Raisins, Linwoods Milled Organic Flaxseed, Plain Yoghurt, Water. Lunch: Tesco Whole Foods Walnut Halves, Butter, Tesco Spinach, Tesco Petit Pois, Tesco Medium Eggs, Water. Dinner: Tesco Sugarsnap Peas, Ginger, Amoy Reduced Salt Soy Sauce, Olive Oil, Cooked Salmon. Snacks/Other: Asda Spring Onions, Water, Watsons Skimmed Milk, PG tips Black Tea. more...
3063 kcal Exercise: Driving - 30 minutes, Housework - 7 hours, Cooking - 1 hour and 30 minutes, Vacuuming - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
maybe your loosin in inches..scales dont always kno the whole story.. 
13 Jun 16 by member: wannabhealthier
nope..inches still the same :( 
13 Jun 16 by member: poppycom

     
 

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poppycom's Weight History


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