poppycom's Journal, 12 Jun 16

grrrrrrrrrrrrrrrrrrrrrrrr.still the same
79.9 kg Lost so far: 10.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:
806 kcal Fat: 60.93g | Prot: 36.15g | Carbs: 25.64g.   Breakfast: Water, Chives, Tesco Pine Nuts, Olive Oil, Tesco Halloumi, Portabella Mushrooms (Grilled). Lunch: Tesco Whole Foods Walnut Halves, Water. Dinner: Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Snacks/Other: Semi-Skimmed Milk, PG tips Black Tea, Black Tea, Walkers Ready Salted Crisps (25g), Water, Water, Water, Coca-Cola Diet Coca-Cola (Can). more...
3063 kcal Exercise: Vacuuming - 30 minutes, Cooking - 30 minutes, Housework - 7 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
steady weight


Comments 
refocus an look back thru food menu.. 
12 Jun 16 by member: wannabhealthier

     
 

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poppycom's Weight History


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