Weigh In record (no journal entry) for 12 June 2016
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95.7 kg
Lost so far: 45.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 51.26g | Prot: 106.02g | Carbs: 184.52g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 4.4 kg a Week
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