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So the carb spike/carb night/going off plan is total bullsh*t. Back in ketosis, but a complete reset on being keto-adapted. Ok, I got nothing but time.
I made my first Fat Bombs tonight. Peanut butter chocolate, and they are 'da bomb'!!
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 128.17g | Prot: 30.79g | Carbs: 23.72g.
Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Hidden Valley Buttermilk Ranch Dressing, Bacon (Cured), Subway Cucumbers, Shrimp, ShopRite Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Spinach. Snacks/Other: Chocolate peanut butter fat bomb, 100% Cacao Unsweetened Chocolate. more...
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3049 kcal
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Exercise:
Massage - 1 hour, Cleaning - 25 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Standing - 2 hours. more...
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Losing 4.4 kg a Week
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