Weigh In record (no journal entry) for 11 June 2016
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.86g | Prot: 63.30g | Carbs: 62.32g.
Breakfast: Cinnamon, Tesco Apple Juice, Linwoods Milled Organic Flaxseed, Raisins, Plain Yoghurt. Lunch: Hazelnuts or Filberts Nuts, Tesco Whole Foods Walnut Halves. Dinner: Poppadoms, Onion Bhaji, Raita, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Tikka. Snacks/Other: Robinsons No Added Sugar Orange Squash, Water, Water, Water, Tesco Cherry Tomatoes. more...
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2744 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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poppycom's Weight History
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