Weigh In record (no journal entry) for 02 December 2011
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1326 kcal
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Fat: 21.06g | Prot: 45.63g | Carbs: 158.60g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice. Lunch: Lettuce, Cucumber (with Peel). Dinner: Basmati Rice, Roasted Broiled or Baked Chicken, Sage and Onion Stuffing. Snacks/Other: Tennessee Whisky, Bitter Shandy, Bitter Shandy. more...
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steady weight
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moladets's Weight History
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