Weigh In record (no journal entry) for 10 June 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 33.51g | Prot: 56.89g | Carbs: 36.92g.
Breakfast: Quaker Oat So Simple Original Porridge with Semi-skimmed milk. Dinner: Cooked Salmon, Cucumber (with Peel), Lettuce. Snacks/Other: Peperami Original Peperami. more...
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Losing 11.9 kg a Week
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moladets's Weight History
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