Weigh In record (no journal entry) for 02 December 2011
|
73.9 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
1488 kcal
|
Fat: 112.75g | Prot: 59.87g | Carbs: 67.59g.
Breakfast: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, walnuts, cream, cream. Lunch: lemon juice, olive oil, kraft greek, black olives, parmesan cheese, hormel salami, baby greens. Dinner: cheddar, kens chunky, tomato, baby greens, hellmanns, canned chicken breast. Snacks/Other: almond milk, sweetener, brewed coffee, cream, almonds, apple. more...
|
|
1920 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|