moladets's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

81.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1039 kcal

Fat: 47.06g | Prot: 59.21g | Carbs: 83.45g. Breakfast: Oat So Simple Original Porridge with Semi-skimmed milk. Dinner: Lasagne Al Forno With Slow Cooked Beef, Taste the Difference Bistro. Snacks/Other: 2% Fat Milk, Unilever UK Magnum Mini White. more...

2535 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.6 kg a Week

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moladets's Journal, 09 Jun 16

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moladets's Weight History