Weigh In record (no journal entry) for 09 June 2016
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80.0 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 32.97g | Prot: 38.78g | Carbs: 26.33g.
Breakfast: Chives, Olive Oil, Spinach, Tesco Petit Pois, Tesco Medium Eggs, Tesco Skimmed Milk, Black Tea. Lunch: Tesco Pine Nuts, Tesco Pine Nuts. Dinner: Water, Bisto Gravy Granules For Chicken, Tesco Sliced Green Beans, Cooked Carrots, Tesco Petit Pois, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water. more...
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3382 kcal
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Exercise:
Cooking - 2 hours, Sitting - 30 minutes, Housework - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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poppycom's Weight History
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