Weigh In record (no journal entry) for 08 June 2016
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101.0 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 59.33g | Prot: 152.95g | Carbs: 274.66g.
Breakfast: Ensalada de Pollo, Bimbo Pan Integral, Carlota Miel de Abeja, La Pastora Te Verde, Borden Leche Light, BSN Syntha 6. Lunch: Ensalada de Col, Bolillo, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo a la Plancha, Campbell's Crema de Chile Poblano, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Queso Fresco, Tortillas de Maíz, Mangos. Snacks/Other: Quaker Natural Balance. more...
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3189 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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