poppycom's Journal, 08 Jun 16

bugger! After 10 days of weight loss my weight has stayed the same. .and my best friend is taking me out for lunch today...This is gonna be a hard day :(

80.1 kg Lost so far: 10.6 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

---

706 kcal

Fat: 30.06g | Prot: 62.69g | Carbs: 47.80g.   Breakfast: Cinnamon, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Water, Apple Juice, Raisins. Lunch: Portabella Mushrooms, Grilled Tomatoes, Watercress, Fried Egg, Tesco Smoked Gammon Steak. Dinner: Tesco Pine Nuts, Plain Yoghurt, Blueberries. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Tesco Skimmed Milk, PG tips Black Tea. more...

2649 kcal

Exercise: Sitting - 45 minutes, Ironing - 1 hour, Housework - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...