Weigh In record (no journal entry) for 07 June 2016
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81.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 60.86g | Prot: 172.73g | Carbs: 201.75g.
Breakfast: Vanilla Yoghurt (Lowfat), Oats, MyProtein Impact Whey Protein (25g). Lunch: Pineapple, Pork Loin (Tenderloin, Lean Only), Cooked Green String Beans (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe), Sainsbury's Mixed Peppers. Dinner: Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Quest Cookies & Cream Protein Bar, Sci-MX Pro 2Go Duo Bar, Maximuscle Promax Lean Bar, Pepsi Diet Pepsi, Chicken Sandwich, Maximuscle Promax Lean Bar. more...
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Losing 0.5 kg a Week
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