Weigh In record (no journal entry) for 07 June 2016
|
80.1 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
|
909 kcal
|
Fat: 59.13g | Prot: 42.24g | Carbs: 51.00g.
Breakfast: Tesco Hazelnuts, Water, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Lunch: Tesco Pomegranate Seeds, Cucumber (with Peel), Pistachio Nuts, Cilantro (Coriander), Asda Spring Onions, Tesco Cherry Tomatoes, Apetina Classic Feta Cubes in Brine, Red Sweet Pepper. Dinner: Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Snacks/Other: Tesco Pine Nuts, Strawberries, Black Tea. more...
|
|
3377 kcal
|
Exercise:
Sitting - 3 hours, Housework - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|