Weigh In record (no journal entry) for 01 December 2011
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1278 kcal
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Fat: 26.42g | Prot: 52.38g | Carbs: 183.06g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Cooked Cauliflower (from Fresh), Courgette, Broccoli, Carrots, Sage and Onion Stuffing, Roasted Broiled or Baked Chicken. Snacks/Other: Bitter Shandy, Meringue, Bitter Shandy. more...
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Losing 3.5 kg a Week
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moladets's Weight History
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