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half term holiday and happy with this minimal ounces loss, if it shows. Starting PIYO today as an exercise and my 16 week programme to walk an overnight marathon.
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102.6 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 43.36g | Prot: 79.33g | Carbs: 253.01g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms, Wholemeal Bread, Sliced Ham. Lunch: EAT Vegetable Gyoza Dumpling & Egg Noodles. Dinner: Penne, Napolina Tomato & Basil Sauce, Tesco Beef Meatballs, Spinach (without Salt, Drained, Cooked, Boiled). Snacks/Other: Ryvita Thins Multi-Seed Flatbreads, Asda Sultanas, Mixed Nuts, Gala Apples, Satsuma, Coffee (Instant Powder), Tea with Skimmed Milk. more...
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3618 kcal
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Exercise:
Pilates - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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