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OMG . finally under the weight ive been for the last few weeks!!!!!
hopefully this short sharp shock diet will help
its ok today as my other half is on a late shift. so diet dinner no problem. tomorrow hes off so ill have to resist the all day bbq and count very carefully what i do have.. will aim for steak and salmon and salad.. im not buying any coleslaw/potato salad/burger buns.. if they're not there then i cant eat them!
now measure 47-41.25-40. need to get my waist measurement under 35 as i carry all my fat on my stomach and its not helping my diabetes/blood sugar control
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 51.57g | Prot: 28.59g | Carbs: 44.36g.
Breakfast: Tesco Whole Foods Walnut Halves, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Lunch: Avocados, Poached Egg, Tesco Whole Foods Walnut Halves. Dinner: Poached Egg. Snacks/Other: Water. more...
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Losing 2.5 kg a Week
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