Weigh In record (no journal entry) for 04 June 2016
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80.8 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 53.32g | Prot: 50.58g | Carbs: 49.17g.
Breakfast: Tesco Skimmed Milk, Black Tea, Water, Tesco Hazelnuts, Plain Yoghurt, Apricots, Cinnamon, Fresh Lime Juice, Olive Oil, Raspberries. Lunch: Pistachio Nuts, Olive Oil, Cilantro (Coriander), Tesco Cherry Tomatoes, Waitrose Love Life Pistachios, Goats Cheese (Soft), Red Sweet Pepper. Dinner: Waitrose Trimmed Fine Green Beans, Cooked Salmon. Snacks/Other: Olive Oil, Parsley, Tesco Cherry Tomatoes, Walnuts. more...
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3166 kcal
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Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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poppycom's Weight History
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