Weigh In record (no journal entry) for 03 June 2016
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76.6 kg
Lost so far: 85.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 121.47g | Prot: 78.64g | Carbs: 49.68g.
Breakfast: Now Foods MCT Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Kerrygold Pure Irish Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Sunny Meadow Boiled Egg, Atkins Milk Chocolate Delight Shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Extra Virgin Olive Oil. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Utz Pork Rinds, Brach's Sugar Free Cinnamon Hard Candy. more...
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3137 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 46 minutes, Standing - 45 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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