Weigh In record (no journal entry) for 30 November 2011
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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962 kcal
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Fat: 11.24g | Prot: 25.00g | Carbs: 161.70g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Rigatoni - Premium Quality Italian Pasta, Chilli Pasta Sauce For One. Snacks/Other: Bitter Shandy, Bitter Shandy. more...
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Losing 4.2 kg a Week
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moladets's Weight History
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