Weigh In record (no journal entry) for 29 November 2011
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2011:
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935 kcal
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Fat: 57.87g | Prot: 44.37g | Carbs: 68.13g.
Lunch: dry roasted edamame, honeycrisp apple. Dinner: purple cauliflower, ranch dressing, cucumber, broccoli, tomato, hass avacado, ground beef 80. more...
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1829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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