blkbear's Journal, 01 Jun 16

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OMG!!! I've broken the 170 pounds barrier

76.9 kg Lost so far: 85.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

1246 kcal

Fat: 94.94g | Prot: 73.88g | Carbs: 10.94g. Breakfast: Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Pictsweet All Natural Chopped Spinach. more...

4152 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 23 minutes, Standing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 33 minutes. more...

Losing 0.8 kg a Week

62 Supporters Support

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Comments

Woohooo! That's a huge accomplishment!

01 Jun 16 by member: mskestrela

You are officially skinny!

01 Jun 16 by member: kpwcalories

Good job there, Blkbear!

01 Jun 16 by member: warrenwinter

Awesome!!!! Congrats :)

01 Jun 16 by member: ImLaura

Mahhvellous! Splendid! 😃 My role model...

01 Jun 16 by member: Sarah1950

amazing! week done!

01 Jun 16 by member: HCB

Well done!!!

01 Jun 16 by member: John10251

Congrats on breaking down the barrier!

01 Jun 16 by member: jmb3450

Fantastic!!! Good for you!!

01 Jun 16 by member: tapwatergirl

way to go on hitting 170..

01 Jun 16 by member: wannabhealthier

Good job!!

01 Jun 16 by member: pandasmom

Congratulations!

01 Jun 16 by member: delede

What a great way to start a new month!!! Yay you!!

01 Jun 16 by member: Lady Madonna

What a great way to start a new month!!! Yay you!!

01 Jun 16 by member: Lady Madonna

WooooooHOOOOOO! That is Supercalfrajalisticexpiallidocious! =) Doin a happy dance for ya! hugs and hi-fives!

01 Jun 16 by member: Annie42

Hurrah! Yipee! Hooray!!! Doing the *Happy Dance* for you :D

01 Jun 16 by member: spiritspell

Wonderful!!!!?

01 Jun 16 by member: Gigi39

Holy Moley! I am so happy for you! Just hearing your success makes my mouth water........I'm glad there IS light at the end......

01 Jun 16 by member: rontravis

Great job!!!!!!

01 Jun 16 by member: notelaine

Wonderful!!!

01 Jun 16 by member: JoanneLM

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blkbear's Journal, 01 Jun 16

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