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Starting again, I had increased my weight but also becasue I have more muscle than in 2014. I go 5-6 days a week to the gym with 20 min of weights and 15 min of cardio and on Mondays I swim. My goal is to loose belly fat and lower my weight
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 106.82g | Prot: 128.18g | Carbs: 290.26g.
Breakfast: BSN Syntha 6, Mayonesa, Queso Manchego, Jamón de Pavo, Aguacate, Bimbo Pan Integral, Borden Leche Light, Granola Casera, Yoplait Yoghurt Estilo Griego Natural. Lunch: Plátano, Agua de Tamarindo, Pozole. Dinner: Danone Gelatina Dany, Mangos, Aguacate, Quesillo, Tortilla de Maíz. Snacks/Other: Ricolino Bubulubu, Kirkland Signature Pasas Cubiertas De Chocolate Con Leche. more...
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3169 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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