Weigh In record (no journal entry) for 29 November 2011
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1309 kcal
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Fat: 32.07g | Prot: 37.37g | Carbs: 208.45g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Blueberries, Lettuce, Cucumber (with Peel). Dinner: Multigrain Bread, Basmati Rice, Smoked mackerel fishcake. Snacks/Other: Magnum Mini White, Bitter Shandy. more...
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Losing 7.7 kg a Week
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moladets's Weight History
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