Weigh In record (no journal entry) for 30 May 2016
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77.2 kg
Lost so far: 85.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 109.18g | Prot: 69.16g | Carbs: 44.84g.
Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bell Peppers, Lucerne Shredded Mexican Four Cheese Blend, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Beef Steak, Extra Virgin Olive Oil. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy. more...
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4068 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Abdominal (Sit Ups) - 23 minutes, Standing - 45 minutes, Sleeping - 8 hours and 20 minutes, Resting - 9 hours and 1 minute. more...
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Losing 1.6 kg a Week
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