Weigh In record (no journal entry) for 28 May 2016
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78.1 kg
Lost so far: 84.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 97.96g | Prot: 54.68g | Carbs: 56.42g.
Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Great Value 97% Fat Free Cooked Ham, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Extra Virgin Olive Oil, Bell Peppers, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Beef Steak, Kerrygold Pure Irish Butter, Cooked Brussels Sprouts. Snacks/Other: Lemonhead Sugar Free Lemon Drops. more...
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4143 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 7 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Standing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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