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I increased my daily fat intake to over 200g and the weight started to come off again! I'll have to carefully watch my carb/protein levels as they were creeping up in the second week.
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85.7 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 1.6 kg a Week
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ChelseaBoy's Weight History
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