Robbscelebs's Journal, 25 May 16

maybe a gain but training hard and eating pretty well and as long as I feel better must be good

107.9 kg Lost so far: 37.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1622 kcal

Fat: 53.70g | Prot: 57.37g | Carbs: 218.59g.   Breakfast: Light, Fruit Loaf with Orange. Lunch: Mulligatawny Soup, Dark Rye Crispbread, Apples. Dinner: Shredded Duck Noodles. Snacks/Other: White Pita Bread, Houmous. more...

3244 kcal

Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 8 minutes, Desk Work - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...