Weigh In record (no journal entry) for 23 May 2016
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78.5 kg
Lost so far: 84.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 98.13g | Prot: 61.80g | Carbs: 22.97g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener. Lunch: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Top Catch Tilapia Fillet, Cooked Green Cabbage. Snacks/Other: Daily Chef All Natural Pistachios. more...
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3811 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 34 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 36 minutes. more...
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steady weight
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