Weigh In record (no journal entry) for 19 May 2016
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80.9 kg
Lost so far: 6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 132.70g | Prot: 77.11g | Carbs: 276.06g.
Breakfast: Activia Apricot Yogurt, Olive Oil, Cherry Tomatoes, White Bread, Dromona Grated Mild Cheddar, Anchor Spreadable Butter, Coffee with Milk. Lunch: White Rice. Dinner: Macaroni Cheese, Burgundy Wine, Crisps, Sandwich. more...
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2353 kcal
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Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Transformer007's Weight History
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