Weigh In record (no journal entry) for 18 May 2016
|
98.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 14.72g | Prot: 29.79g | Carbs: 91.10g.
Breakfast: Tomatoes, Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Dinner: Cod Nuggets, Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Asparagus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big@heart's Weight History
|