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Tried intermittent fasting for the first time. 36 hours, a little shaky at first, at about 18 hours. Not hungry, really, just a little background 'empty' feeling.
Dinner smelled great cooking, but felt full after just a few bites. Interesting adventure!
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 143.15g | Prot: 36.23g | Carbs: 14.43g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Cooked Broccoli (from Fresh), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). more...
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3034 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour and 45 minutes, Reading - 6 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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