Weigh In record (no journal entry) for 10 May 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 107.39g | Prot: 87.57g | Carbs: 140.88g.
Breakfast: Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Weetabix Weetabix Protein, 1% Fat Milk. Lunch: Baked or Broiled Shrimp, Chicken Caesar Salad . Dinner: Cucumber (with Peel), Olive Oil, Scallions or Spring Onions, Lettuce, Bell Peppers. Snacks/Other: Cabernet Sauvignon Wine, Profiterole. more...
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Gaining 0.7 kg a Week
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moladets's Weight History
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