Weigh In record (no journal entry) for 09 May 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 74.80g | Prot: 57.21g | Carbs: 133.71g.
Breakfast: Weetabix Weetabix Protein, 1% Fat Milk. Lunch: Tesco Chicken Caesar Salad. Dinner: Indian Lentil & Spinach Quarter Pounders, Bell Peppers, Lettuce, Scallions or Spring Onions, Olive Oil, Cucumber (with Peel). Snacks/Other: Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Unilever UK Magnum Mini White. more...
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Losing 8.4 kg a Week
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moladets's Weight History
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