|
Long Long 4 days to shake off that last pound. Did it😊
|
99.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 22.87g | Prot: 76.75g | Carbs: 83.58g.
Breakfast: Bell Peppers, Water, Mushrooms, Celery, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Egg White. Lunch: Cooked Asparagus, Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh), Baby Spinach, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Mini Brownies, Water, Carrots, Water, Cabbage. more...
|
Losing 0.8 kg a Week
|