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Still stuck but I know my body (hormones) can't win if I am just patient
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79.4 kg
Lost so far: 83.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 72.29g | Prot: 83.64g | Carbs: 69.03g.
Breakfast: Farmer John Thick Cut Premium Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee. Lunch: Atkins Milk Chocolate Delight Shake, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener, Bigelow Tea Green Tea, Splenda No Calorie Sweetener. Dinner: Pork Chops (Top Loin, Boneless), Avocados, Birds Eye Broccoli Florets. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy. more...
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3343 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 27 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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