westy57's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

101.2 kg Lost so far: 10.9 kg. Still to go: 10.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 May 2016:

2055 kcal

Fat: 53.98g | Prot: 59.45g | Carbs: 320.52g. Breakfast: General Mills Cap'n Crunch Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: 2% Fat Milk, Plain Pancakes, Del Monte Whole Green Beans (Canned). Dinner: Mrs. Butterworth's Original Syrup, Krusteaz Belgian Waffle Mix. Snacks/Other: Del Monte Whole Green Beans (Canned), Kraft Natural Mozzarella String Cheese, Klondike Heath Ice Cream Bar. more...

2822 kcal

Exercise: Mowing Lawn - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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westy57's Journal, 06 May 16

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